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The Rise With Me Blog:

The Art of Making Friends; A (Badass) Guide For Adults

Why is it so uncomfortable, hard, and just so fucking awkward to make friends as an adult? We have vehicles, we can go places, we don’t have a curfew, we have a home we can invite people over to…why does it feel so uncomfortable? And be real with me, have you ever Googled how to […]

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Podcast

10 Reasons Recovery Is Worth It

My hope for you today is that you feel energized, inspired, moved, and motivated to pursue freedom from food, body image challenges, and insecurities. I’m going to share with you some reasons that recovery is worth it. And as I share these with you, my hope is that your brain will go into imagination and […]

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Podcast

Surprisingly Effective Reminders for Transforming Negative Body Image

If you’re having a bad body image day, these are some reminders that you need to hear: You will not hate yourself into loving yourself and your fear of gaining weight isn’t keeping you thin. I used to think that beating myself up, judging myself, and shaming myself was the way to motivate myself into […]

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Podcast

The Roots of Loneliness: Understanding Why You Feel Alone

Did you know that a study of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? That’s huge! We are the most connected we’ve ever been yet lonelier than ever before. Some of my first experiences with extreme loneliness started when I was in college. I was […]

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Podcast

Breaking the Cycle – How People Pleasing Is Connected to Binge Eating

I have been on a journey of embracing the courage to be disliked for my own mental health, to create more spaciousness, and to support my overall sense of well-being. It can be really scary to think that embracing the courage to be disliked leads to overall greater mental health and overall increased feelings of […]

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Podcast

6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating

Today I want to continue our conversation about the nervous system (If you haven’t checked out the first part of this convo, you can do so here!) by further demystifying it and talking about 6 steps you can take to start regulating your nervous system to support overcoming emotional overeating. To start, we must first […]

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Nervous System Regulation

5 Ways to Bounce Back After A Setback

I’m not sure if there is any worse feeling than the feeling of being stuck – the feeling of being in a state of paralysis, in a state of confusion and overwhelm, and what feels like never-ending self-sabotaging behaviors. Where your mind is going down this mental loop and spiral of self-defeating thoughts because you […]

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Podcast

Nervous System Regulation + Beating Overeating

What is the missing link or the missing puzzle piece in so many individuals’ journey to heal emotional, overeating, and binge eating? For many people who have tried mindset work, talk therapy, affirmations, strategies and techniques to find freedom from cyclical patterns with food, they still feel unsuccessful. Why is that?! – I believe that […]

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Podcast

5 Steps To Overcome Self Doubt

Have you ever felt paralyzed by self doubt and fear? If so, you’re going to want to keep reading. Today, I am sharing 5 steps to overcoming self doubt. We first need to have self awareness around where we are struggling with self doubt, here are some questions to prompt that:  Ask yourself, Let’s dive […]

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Podcast

A Podcast For Your Loved Ones

If you’re listening to this episode, it might be because your loved one is suffering from issues with food and body. This episode is geared toward those who are trying to support someone in the midst of their recovery journey (or even someone who is considering taking the first steps). In this episode, Jessi shares […]

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Podcast

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